elizabeth@ThisWomanLIFTSDec 21, 20225 minWillpower is overrated: try these habit-forming techniques instead.
elizabeth@ThisWomanLIFTSOct 20, 20224 minThe impromptu TED Talk I gave to my 9-year-old daughter about bone health.
elizabeth@ThisWomanLIFTSOct 12, 202210 minLife as an "in-betweener": why and how I'm preparing for menopause in my thirties.
elizabeth@ThisWomanLIFTSOct 7, 20212 minClinging on to fitness goals: why I've taken 'run a marathon' off my bucket list.
elizabeth@ThisWomanLIFTSAug 7, 20193 minWhy I ask every mum client whether she is breastfeeding or pumping.
elizabeth@ThisWomanLIFTSApr 14, 20195 minDo we unwittingly make our clients feel like they are broken?