Willpower is overrated: try these habit-forming techniques instead.

The impromptu TED Talk I gave to my 9-year-old daughter about bone health.

Life as an "in-betweener": why and how I'm preparing for menopause in my thirties.

Deloads: what, why, when, how?

Clinging on to fitness goals: why I've taken 'run a marathon' off my bucket list.

My story of anxiety during pregnancy after pregnancy loss.

Elvie pump - too good to be true?

Why I ask every mum client whether she is breastfeeding or pumping.

Do we unwittingly make our clients feel like they are broken?

My home birth story.