Want in on the many benefits of resistance training - denser bones, greater confidence, feeling stronger, surprising delivery drivers - but don't have any weights?

 

I am on a mission to make progressive resistance training accessible to as many women as possible. One of the barriers I hear voiced by a lot from women who want to start resistance training is a lack of equipment, maybe due to lack of budget or space. Or maybe they just don't want to buy a load of dumbbells until they get a flavour of what it's all about. 

 

I decided to design a balanced, full-body, progressive training programme which requires just the user's bodyweight or a resistance band, and I'm pretty pleased with what I've put together! This is a self-paced, six week training programme with three 45 minute (max) sessions a week. You can do all three weekly or just stick to one or two; it's up to you. The videos are pre-recorded for you to follow along wherever and whenever's convenient to you, and there's no cut off. Once you've purchased the programme you have lifelong access. 

​

At the heart of this programme is the concept of progressive overload - we repeat the programming over the six week training block, but we make things a little more challenging week on week, where possible. This is the magic ingredient - overlooked in so many programmes - to enable you to feel and see results! You'll find weekly guidance notes to help you with this. 

​

This programme is suitable for - but definitely not limited to - complete beginners, with easier versions shown for every movement. While not specifically designed as a pre- or postnatal programme, you'll find perinatal modifications where appropriate to enable you to adjust the programming as needed. 

 

Enter code EARLYBIRD for my special launch price of £29.

​

​