If you're LIFT-curious, this Taster programme will give you the chance to sample my programming, coaching and platform. I hope this will help you to decide whether or not LIFT is for you before signing up for a full plan. The Taster gives you access to one Strength session and one Core session. Please note that my full LIFT programme includes weekly, one-to-one check-ins from me for form checks, accountability and support, as well as health screening at the outset. These are not included in my Taster programme. Participation in the Taster sessions is of your own accord and it is your responsibility to ensure you have medical clearance to exercise. Click Get Started to...get started.